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2018年02月23日 10:37:49|来源:国际在线|编辑:飞度咨询健康门户
Millions of fertilized eggs are released, cast into the ocean currents...数百万个受精卵释出后 卷入洋流中..and straight into a dangerous world.直接进入一个危险的世界Whale sharks, the largest fish on Earth.鲸鲨是地球上体积最大的鱼类Each shark might weigh ten tonnes每条鲸鲨可能重达十公吨yet they feed on the tiniest creatures, including snapper eggs.却靠最渺小的生物维生 包括笛鲷卵在内Life is being created, sustained and destroyed simultaneously生命的创造,维系和毁灭 都在一场大规模活动中in one huge event.同时进行The struggle for life, encapsulated into a single moment.生存的挣扎全都浓缩在顷刻之间The oceans are perilous places to live,海洋这个生活环境危险重重yet fish have developed the most extraordinary means for survival.然而鱼类为了生存 发展出种种最奇特的手段Their astounding diversity,林林总总的品种令人咋舌the product of millions of years of evolution,这是数百万年来演化的成果has enabled them to triumph.让它们克敌制胜Dominating the one habitat主宰了这一个that we have so far failed to make our own.人类至今无法夺取的栖息地 Article/201308/252751Jon Jones, look, guys like this it#39;s important for them to have this kind of confidence I don#39;t look at it as if I#39;m hurting my opponent, my enemy.乔恩·琼斯,对于他们这样的人拥有此种自信十分重要,我并不认为我在伤害我的对手,我的敌人。It#39;s like we#39;re brothers painting this picture together.It helps them, until of course, it doesn#39;t which, as we know historically always happens where they run into that guy where ;Oh.This isn#39;t fun.;我们更像共绘一副画的兄弟。这能帮助他们,直到有一天,那一天总会到来的,他们也会遇到高手,发现;挨打一点都不有趣;;This is reality. You can get hurt in there.;事实就是这样 上赛场总会受伤What happens is after several years of that it takes its effect, you know?真正的痛苦在于多年之后,伤病的后遗症开始发作Like when I had to go take my neurological and my hands were going and I couldn#39;t remember where I parked my car in the morning.就像我开始去神经科看病,双手乏力,时常忘记早上在哪停的车It should be regulated.There should be judges and medical staff there.You don#39;t wanna see people get injured.规则是必须的,裁判和医护人员也是必须的。你不会想看见有人受伤。I think my father from a pure martial arts interest and combat interest standpoint would have loved to watch the UFC.我认为父亲出于对于武术和格斗纯粹的热爱,一定喜欢看终极格斗冠军赛I believe that Bruce Lee was a huge fight fan.He#39;d have been jumping out of his seat getting as excited as any of us.我相信李小龙一定是终极格斗迷,肯定会与我们一样跳下座位,激动不已。I think he#39;d have been proud to be called the father of mixed martial arts.我觉得他对于被称作综合搏击之父,一定颇感自豪。OK.There#39;s people out there, they got it.很多人都认可这种说法 Article/201311/266725As the world surrounding their mountain home has filled up with towns and crop lands, the snub-nosed monkeys#39; habitat has changed dramatically.随着猴子居住地方周围的世界充满城镇和农田,西藏扁鼻猴的居住地发生了显著的变化。Today there are just 10,000 left in existence. To the people who live in the Qinling Mountains, the forest and its wildlife are a resource to be used, the basis of their livelihood.现在,只剩下一万只猴子了。对于住在秦岭的人来说,森林和野生动物是能被利用的资源,这些资源是人们生活的保障。These people share the forest with an even more elusive inhabitant.那些人和更神秘的居民分享森林资源。 注:视频如无法播放,请刷新 /201408/321955

Considering the prevalence of heart disease among older Americans, it makes good sense for those wishing to make healthy life choices to focus on reducing the risk of cardiovascular disease.鉴于心脏病在美国老年人中非常普遍,希望做出健康的生活选择的人们应该集中精力降低心血管疾病的风险,这非常重要。You Will Need你需要Calorie counting计算卡路里Physical activity体育活动Healthy diet健康饮食Limited alcohol consumption限制酒精摄入Avoidance of tobacco禁止吸烟Nutrient-rich foods (optional)营养丰富的食品(可选)Steps步骤Step 1 Burn up calories1.燃烧热量Try to burn as many calories as you consume each day. Watch your diet, and adjust your level of physical activity to match your calorie intake.每天努力燃烧尽可能多的热量。注意饮食,调整体育活动水平来配合能量摄入。Step 2 Eat foods from all food groups2.饮食多样化Eat foods from all the food groups. Include plenty of vegetables, fruits, whole-grain products, and fat-free or low-fat dairy products. Have fish twice a week.饮食多样化。包括足够的蔬菜,水果,全谷食品,脱脂或低脂奶制品。每周吃两次鱼。Eat nutrient-rich foods. Don#39;t depend on high-calorie foods and beverages for your daily allotment of calories.食用营养丰富的食物。不要依赖高热量的食物和饮料来提供每天需要的能量。Step 3 Drink in moderation3.适量饮酒Drink in moderation, if at all. Low doses of alcohol can reduce your risk of heart disease, but this benefit does not offset the risks of liver disease, high blood pressure, behavioral problems, and premature death if you over-consume.如果必须饮酒的话,一定要适量。少量酒精可以降低患心脏病的风险,但是这种益处抵消不了患病风险,例如肝癌,高血压,呼吸系统疾病,如果饮酒过量的话,还可能会过早死亡。Step 4 Avoid tobacco4.不要吸烟Avoid tobacco like the plague. Tobacco use claims about five million lives a year worldwide.杜绝吸烟。每年,全世界有500万人因吸烟去世。Step 5 Live longer5.更加长寿A healthy diet and lifestyle are your best defense against heart disease, so make healthy choices and live longer.健康的饮食和生活方式是预防心脏病的最佳方法,所以做出健康的生活选择,达到更加长寿的目标。Heart disease is the leading cause of death in the ed States.心脏病是美国头号死亡杀手。视频听力栏目译文属。 /201303/230073

昆虫飞行可能是进化史上最伟大的特征。Michael Dickinson研究了家蝇如何利用精致的翅膀来飞行。这归功于苍蝇强大而灵便的肌肉和聪明的拍打方式。但还有个秘密元素:苍蝇让人难以置信的大脑。(拍摄于加州理工TEDx会议) Article/201407/310178

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