四川新闻网首页
四川 | 原创| 国内| 国际| 娱乐| 体育| 女性| 图片| 太阳鸟时评| 市州联播| 财经| 汽车| 房产| 旅游| 居家| 教育| 法制| 健康| 食品| 天府新区| 慢耍四川
您当前的位置:四川新闻  >  本网原创

杭州便秘对胎儿治疗医院要多少钱度排名养生咨询杭州临安市治疗内痔哪家医院好排名哪里

2018年02月23日 10:46:48
来源:四川新闻网
飞排名免费平台

杭州滨江区治疗肛裂多少钱杭州肛泰肛肠医院肛肠科For many of us, the emotions holding the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness, and the only person who can release them is you.对我们很多人来说,严密控制着我们心灵的情绪是失望、不满、指责和愤怒。它们把持着我们的幸福,唯一可以释放它们的人是你自己。Here are four steps to help you forgive.这里有四步来帮助你宽恕他人。1. Understand why someone acts the way they do. Perhaps the most important tool and first step in forgiveness is to understand ;why; someone acts the way they do. Take your parents, for example. It#39;s helpful to go back and objectively look at their early childhood. Imagine what their childhood, parents and home environment was like. What do you know? What have you heard? What can you infer? Do some basic sleuthing to uncover or imagine why a person (partner, colleague, parent) may have certain defense mechanisms (narcissism, defensiveness, aggression, depression, etc.) or personality traits.1.理解为什么有些人会这样行为。也许最重要的工具以及宽恕的第一步是了解“为什么”有人会这样行为。以你的父母为例。回顾和客观地看待他们的童年早期是有用的。想象一下他们童年、父母和家庭环境的样子。你知道些什么?你听说了什么?你能推断出什么?做一些基本的侦查去发现或想象为什么一个人(合作伙伴、同事、家长)可能有一定的防御机制(自恋、防御、攻击、抑郁等)或个性特征。2. Feel and express your emotions. We can#39;t heal what we can#39;t feel. This may mean digging up long-held or buried emotions from the past, your childhood or right now. Our past pain affects (and in many ways creates) our current upsets. Until we fully release the emotions held in our bodies, they continue to affect our present mindset -- creating tension in the body-mind and even leading to illness.2.感受并表达你的情绪。我们不能治愈我们感觉不到的东西。这可能意味着从过去、你的童年或现在挖掘出长期埋藏的情绪。我们过去的疼痛影响(和在许多方面创造了)我们目前的沮丧。直到我们完全释放身体里藏着的情绪,否则他们会继续影响我们目前的思维——营造紧张的身心,甚至会憋出病来。3. Rebuild safety. Once you have adequately expressed your emotions, create new boundaries for yourself within the relationship. This may mean you no longer see the person, end the relationship or establish new guidelines.3.重建安全感。一旦你已经充分表达了你的情绪,在这段关系内为自己创造新的边界线。这可能意味着你不再见这个人、结束这段感情或者建立新的指导原则。4. Let go. Fully letting go of a past transgression and completely forgiving may take many months or years. Imagine the process of letting go like a labyrinth or a mandala -- spiraling around and around a center point. You may have a phase of feeling better and then realize that you are still grieving or angry. This is natural. The soul does not heal on linear time. Give yourself space. Be patient. True healing happens on the quantum, spiritual plane. Ask for help. Get quiet, mindful and pray to let go. It will happen.4.放手。完全放开过去的罪过并完全原谅可能需要数月或数年。想象放手的这个过程就像迷宫或曼荼罗——螺旋绕着一个中心点。你可能有个阶段感觉到好点,然后意识到你仍然悲伤或愤怒。这是自然的。灵魂在线性时间上不能痊愈。给自己空间。要有耐心。真正的治愈发生在量子上,精神层面。请求帮助。安静下来,用心祈祷放手。它将会发生。 /201303/228230One of the hardest challenges we face in life is to simply live in our own skin – to just be right here, right now, regardless of where we are. Here are eight reasons so many of us miss out on life as it’s happening.生活中最困难的一件事便是活在当下——不论处境如何,只活在此时此刻。以下便是很多人浪费生命的八大方式。1. The fear of missing out.1、总担心错过什么If you feel anxious because you constantly feel like you’re missing out on something happening somewhere else, you’re not alone. We all feel this way sometimes. But let me assure you, you could run around trying to do everything, and travel around the world, and always stay connected, and work and party all night long without sleep, but you could never do it all. You will always be missing something.总是焦灼忧虑、觉得自己错过了别处正在发生的某些事情么?那你可不是唯一有这种感觉的人。有时候人们都会这么想。但是我敢保,就算你设法四处奔波忙碌、周游世界、与人联络、没日没夜地上班或聚会,事情也还是没完,你还是会觉得生活中少了什么。So let it go, and realize you have everything right now. The best in life isn’t somewhere else; it’s right where you are, at this moment. Celebrate the perhaps not altogether insignificant fact that you are alive right now. This moment, and who you are, is absolutely perfect. Take a deep breath, smile, and notice how lovely it is.所以还是放手吧,想想自己已经拥有的。最好的生活不是生活在别处,而就是你此时此刻所经历的。撇开所有无足轻重的一切,为自己当下还活着而庆幸吧。此刻的你才是最好的。深呼吸,微笑,想想一切多么美好吧。2. Avoiding pain and defeat.2、逃避痛苦和挫折Not to spoil the ending for you, but everything is going to be OK – you just need to learn a lesson or two first. Don’t run from the realities of the present moment. The pain and defeat contained within is necessary to your long-term growth. Remember, there is a difference between encountering defeats and being defeated. Nothing ever goes away until it teaches you what you need to know, so you can move on to the next step.这么说并非是诅咒你失败,但一切总归会好起来吧——你只是先要吸取一两次教训罢了。请不要逃避此刻的现实,内心的痛苦和失落对你日后的长远发展也有必要。请记住:遭遇挫折与被打败之间是有区别的。生活总是先教导你让你明白事理,然后才让你继续前行。3. Holding on to what’s no longer there.3、对过去的一切耿耿于怀Some of us spend the vast majority of our lives recounting past memories, and letting them steer the course of the present. Don’t waste your time trying to live in another time and place. Let the past, go. You must accept the end of something in order to begin to build something new. So close some old doors today. Not because of pride, inability or egotism, but simply because you’ve entered each one of them in the past and realize that they lead to nowhere.很多人会浪费大把时间追忆过去,让回忆占据当下生活。请别浪费时间试图活在另一段时光或另一个地方。过去的就让它过去吧。你必须接受已然发生的结局,开始新的生活。因此,现在就请尘封回忆之门——不是因为骄傲、无能或自尊,而是因为过去你已经一个一个开启过它们,已经知道它们指引不了什么了。4. Retelling a self-defeating story.4、重复挫败自己的故事If we continue to repeat a story in our head, we eventually believe that story and embrace it – whether it empowers us or not. So the question is: Does your story empower you? Don’t place your mistakes on your mind, their weight may crush your current potential. Instead, place them under your feet and use them as a platform to view the horizon. Remember, all things are difficult before they are easy. What matters the most is what you start doing now.如果我们在脑中反复讲述一个故事,最后我们就会信以为真并予以接受——不论这故事对我们是否有利。问题是:故事对你有利吗?请别对自己的错误铭记不忘,因为它们会扼杀你现在的潜能。相反你应该把它们踩在脚下,让它们成为你开阔视野的垫脚石。请记住:万事总是开头难。你现在所做的事情才是最重要的。5. Attempting to fit in by becoming someone else.5、为合群入流而迷失自我The hardest battle you’re ever going to fight is the battle to be you, just the way you are in this moment. We cannot find ourselves if we are always searching for, or morphing into, someone else. In this crazy world that’s trying to make you like everyone else, find the courage to keep being your awesome self. Be your own kind of beautiful right now, in the way only you know how.最困难的挑战便是成为自己、此时此刻的自己。如果我们总是不停追寻他人、模仿他人,那就会迷失自己。在这个疯狂的世界,这么做无异于试图把自己变成别人的模样,然后还得拿出勇气面对真实的自我。请现在就开始做个独特美好的自己吧。6. The picture in your head of how it’s supposed to be.6、脑中的愿景What often screws us up the most in life is the picture in our head of how it’s supposed to be. Although every good thing has an end, in life every ending is just a new beginning. Life goes on – not always the way we had envisioned it would be, but always the way it’s supposed to be. Remember, we usually can’t choose the music life plays for us, but we can choose how we dance to it.我们的生活往往是被我们脑中的愿景搅扰的。虽然好事终有结束之时,但在生活中,每一次结束都是新的开始。生活并不总是如我们所愿地前进,它自有其法。请记住:我们无法选择生活奏响的乐曲,但却可以选择如何舞蹈。7. Berating yourself for not being perfect.7、苛责自己未能至善至美Don’t be too hard on yourself. There are plenty of people willing to do that for you. Do your best and surrender the rest. Tell yourself, “I am doing the best I can with what I have in this moment. And that is all I can expect of anyone, including me.” Love yourself and be proud of everything that you do, even your mistakes. Because even mistakes mean you’re trying.别太苛责自己。其实有很多人愿意帮你。你只需尽力做好,其他就听天由命吧。请告诉自己:“我已经在现有能力内做到最好,这是我对所有人的全部期望——包括我自己。”请善待自己、为自己所做的一切感到自豪吧。即便是错误,也表示你曾尽力了。8. Waiting, and then waiting some more.8、一等再等Stop waiting for tomorrow; you will never get today back. It doesn’t matter what you’ve done in the past. It doesn’t matter how low or unworthy you feel right now. The simple fact that you’re alive makes you worthy. Life is too short for excuses. Stop settling. Stop procrastinating. Start today by taking one courageous step forward. If you are not sure exactly which way to go, it is always wise to follow your heart.别再等待明天了,否则你连今天都把握不住。你过去的一切都不再重要。你此刻的卑微和无价值感也不重要。事实是当下你还活着,这就足以明你有价值。生命太短,何能嘘嗟!请别再搁浅。请别再拖延。现在就勇敢向前迈进吧。如果你还不确定该往哪个方向出发,遵从内心意愿就很不错哦! /201210/204114杭州市余杭区第二人民医院治疗脱肛价格

杭州便秘腹胀治疗医院要多少钱杭州拱墅区便血肛门异物肛瘘肛裂肛周脓肿治疗多少钱Video games, long maligned for promoting violence, may also have a good side: improving eyesight. Gory ;first-person shooter; games, in which players must act quickly to kill their virtual opponents, seem to have lasting effects on a key aspect of vision, a new study shows.长期以来,视频游戏由于助长暴力而声名狼藉。然而,或许视频游戏也有其积极的一面:可以提高视力。一项新研究显示:在血淋淋的“第一人称射击”类游戏中,玩家必须反应迅速才能杀死他们的虚拟对手,这似乎对于视力的一个主要方面有着持续的积极影响。In 2002, Daphne Bavelier, a cognitive neuroscientist at the University of Rochester in New York state, found that playing action games improved visual attention skills (ScienceNOW, 18 April 2002). This time she compared avid gamers with nongamers on a type of visual perception called contrast sensitivity. It allows people to make out objects in dim lighting and to distinguish objects from a busy background.2002年,纽约州罗彻斯特大学的认知神经科学专家达芙妮·贝弗利尔发现,玩视频战斗游戏可以提高视觉注意力。这次她将贪玩游戏的人和不玩游戏的人进行了对比,比较了一种被称为“对比敏感度”的视觉指标。对比敏感度可以使人们辨认出暗淡光线中的物体,还可以使人们能够从忙乱的背景中区分物体。Male gamers in their late teens and 20s, Bavelier found in a pilot study, performed significantly better than nongamers in the same demographic. To determine whether games explained this difference, she and colleagues designed a game boot camp in which 50 adult volunteers each played 50 hours of games over a 9-week period. Half of the participants played two first-person-shooter action games, Unreal Tournament and Call of Duty 2, in which players must quickly detect and kill enemies to avoid being killed themselves. Meanwhile, the control group played The Sims 2, a ;casual; simulation game that requires a great deal of observation and strategy but at a very leisurely pace. The subjects were tested for contrast sensitivity before and after the training.在一项初步研究中,贝弗利尔发现:十大几岁和20多岁的男性玩家比同一年龄段不玩游戏的男性在对比敏感度方面的表现要好得多。为了确定是否视频游戏造成了这种差别,贝弗利尔和同事设计了一个“视频游戏集中训练营”,训练营里的50个成年志愿者在9周的时间里每人玩50个小时的视频游戏。其中一半参与者玩两种“第一人称射击”类战斗游戏——“虚幻竞技场”和“使命召唤2”,在这两种游戏中,玩家必须迅速地侦查出敌人并将其杀掉,才能避免自己遭到杀害;同时另外一半参与者玩一种叫做“模拟人生2”的游戏,该游戏是一种“随意的”模拟游戏,玩时需要大量的观察,并且需要讲究策略,但是可以以缓慢的速度进行。在训练之前和之后,为参与者测试了对比敏感度。Those who played the action games showed a roughly 50% improvement in performance on the contrast-sensitivity test, whereas the control group showed no significant improvement, the team reports this week in Nature Neuroscience. Later testing of 18 of the subjects showed that the improvement had not disappeared after several months--even though these subjects said they had not changed their game habits. Bavelier chalks up the change to ;neural plasticity ;--the ability of our brains to rewire themselves to more efficiently visually process the life-or-death scenes in action games.研究小组在本周出版的《自然-神经学》(Nature Neuroscience)杂志上报道:在对比敏感度测试中,那些玩视频战斗游戏的人成绩提高了大约50%,而对照组则根本没有明显的提高。后来,对其中18个受试者的进一步测试显示:即使他们声称并没有改变自己的视频游戏习惯,但是对比敏感度的提高在几个月之后仍未消失。贝弗利尔将这种提高归因于“神经可塑性”——大脑神经本身一种重新连接的能力,这种能力可以使人们在视觉上更为高效地处理视频战斗游戏中那些生死攸关的场面。;The results are convincing, ; says Dennis Levi, dean of the School of Optometry at the University of California, Berkeley. ;While we don#39;t yet understand how playing action games enhances visual processing, the very promising aspect of this is that it may provide a new method for treating patients.; People with amblyopia --or ;lazy eye;--suffer a severe loss of contrast sensitivity, and a regimen of action games could complement other treatments, Levi says. The next step will be to test action games that do not involve guns and mayhem.“这些研究结果很令人信,”加州大学伯克利分校视光学院院长丹尼斯·利瓦伊说,“虽说我们还不明白视频战斗游戏是如何提高视觉处理能力的,但该研究非常有前途的一个方面是它可以为病人提供新的治疗方法。”利瓦伊指出:患有弱视的人们,其对比敏感度严重缺失,接受正规的视频战斗游戏训练可以作为其他治疗方案的补充。下一步将要对不涉及和严重伤害的视频打斗游戏进行测试。 /201304/236115上城区妇幼保健人民中医院看结肠炎好不好浙江医院肛肠专科

分页 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

返回
顶部